Classical Hatha Yoga Fest
Opportunity to experience Yoga in its full depth and dimension.
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life.
The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Wherever and however you may be, you are at ease. You can naturally achieve a chemistry of health, joy, blissfulness and above all, balance.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
- 2:30 PM - 4:15 PM
- Yoga for Fitness
- Strengthens the spine, skeletal and muscular system. Build physical strength and fitness.
- 4:45 PM - 6:30 PM
- Yoga for Inner Balance
- Balances the physical, mental & energy system and brings a sense of inner peace.